Food intolerances or sensitivities can be a real problem for many people. It may be a family member that has extreme sensitivity to one type of food group and then you find yourself eating everything else and being uncomfortable from time to time. When you learn about the facts about food intolerances test, it helps you to understand the situation. It can be an easy fix if you know the facts, but if you don’t, it can lead to some real frustration.
One: There are three types of food allergies, and they can all be treated. The first is a precautionary reaction, which means your body is causing an allergic reaction to the food. The second is an acute reaction, which means your body is attacking the food as if it is a foreign substance. Finally, the third type of reaction is a chronic or systemic reaction, which means your body is repairing the damage done by the food you are eating. There are several reasons that foods can cause intolerance, but there are also several reasons why some foods may not cause any problems. So, learn about the different food intolerances to see if you are sensitive to some foods, and if so, learn about how you can repair the damage.
Two: Gluten is a protein found in wheat, rye, and barley. Most people are sensitive to this type of protein, but others are not. Foods that contain gluten include bread, cookies, pasta, pretzels, and cereals. You should be able to tell if you have gluten intolerance if you are sensitive to these types of foods. In addition to these foods, products that are made with flour, such as bread and cakes, are often made with ingredients that also contain gluten.
Three: Food allergies are very common, and are usually caused by a reaction to one or more of the ingredients in a food. There are dozens of different food allergies, and some of them are very rare. Knowing the facts about food intolerances can help you to understand what you are eating. This information can help you avoid certain foods and possibly make better choices. If you know which foods cause your allergies, then you can select healthier options.
Four: People with Celiac disease cannot eat foods that contain gluten. When you are testing for the facts about food sensitivities, this is very important to you. If you are allergic to one type of food, you will find that you cannot eat it. It can be difficult to know this, especially if you don’t know the names of all the foods you are allergic to.